Holy Crap is one of the most exciting gluten free breakfast foods.

It's rich in Omega-3 and Omega-6 and high in protein.

Holy Crap only contains real unprocessed ingredients.


Holy Crap is called the World's Most Amazing Holy Crap cereal is available in 8 ounce bag or single serving cup
Breakfast Cereal for a reason.

A serving of Holy Crap cereal has

  • 50% more protein than two tablespoons of flax seed
  • The perfect ratio of Omega-3 to Omega-6
  • More Omega-3 and Omega-6 than a serving of wild Atlantic salmon
  • More fiber than a bran muffin.

What are the benefits of a gluten-free cereal like Holy Crap cereal?

Erika Weissenborn, B.Sc. FNH, CHN for Holy Crap Cereal answers:

Gluten free foods aren't only beneficial for those with Celiac Disease.

You may have noticed the gluten free trend sweeping the nation and wonder why eating this way is gaining in popularity?

Wheat products and derivatives are so frequently in our food supply today. This over-exposure to wheat causes many people to start developing sensitivities to gluten (which is a protein component of wheat - it's what makes wheat have that "gluey" consistency).


Holy Crap meets a high standard of food safety through multiple third-party certifications. It only contains pure ingredients that are non-GMO, organic, Kosher and gluten free. Holy Crap is free from the top seven allergens and is additive-free.


Wheat products can be very harsh on the gastrointestinal tract. Gluten sensitivities may also show up in other areas of the body, such as generalized inflammation. 

Another reason to cut out gluten is that most of the wheat products consumed today are refined in some way which causes small to more extreme sugar imbalances in the blood stream. 

These are great reasons to try out a gluten free lifestyle. It may do wonders for you! 


 

Carol Kicinski, Founder Simply Gluten Free Magazine"I am having a difficult time thinking of a diet these cereals would not fit. I can’t promise you that your whole day will go perfectly but I can recommend the perfect way to start it- Holy Crap and Skinny B cereals!"
Carol Kicinksi, Simply Gluten Free magazine Founder and Editor-in-Chief, TV CHef, Cookbook Author and Gluten Free Recipe Developer

"Gluten Free eating is all about finding a food that is both delicious AND nutritious. Holy CRAP has achieved both!"
Kathy Smart, Global News Health Correspondent, North America's Gluten Free Expert, TV Show Host, Chef, Best Selling Author and Dr. Oz Guest

"As a celiac with specific nutritional needs, I really enjoy the versatility of Holy Crap Cereal for breakfast and as a snack, as it provides the power of superfood nourishment and tastes delicious."
Lisa Cantkier, Nutritionist and Founder of GlutenFreeFind.com, your key Gluten-Free Directory

"I can't think of a better way to start the day than with Holy Crap cereal. It contributes to a healthful digestive tract, has high levels of essential amino and fatty acids, has no added sugars and tastes great! Holy Crap provides a kick of fiber, essential fatty acids and protein."
Erika Weissenborn, B.Sc., FNH, CHN for Holy Crap Cereal

"Be a Qualitarian. Learn to make better quality choices for a healthier life. Add Holy Crap and Skinny B to your grocery list, too."
Ashly Koff, RD

"It's delicious... best taste in space."
Commander Chris Hadfield, International Space Station, Expedition 35

 

What makes Holy Crap cereal a better choice over other gluten free breakfast cereals?

Erika Weissenborn, B.Sc. FNH, CHN for Holy Crap Cereal answers: 

Most of the gluten free cereals on the market today are made with refined corn, rice or other flours and refined sugars. 

Food products that are refined cause sugar imbalances in the body. 

Holy Crap uses ingredients that are naturally gluten-free, nutrient dense and delicious. 

If you are looking to not only cut out gluten, but make positive changes to your diet then Holy Crap cereal is ideal for you. 

 

What are the ingredients and nutritional content in Holy Crap cereal?

Holy Crap all natural ingredients include (non-GMO): organic chia, organic hulled hemp seeds, organic buckwheat, organic cranberries, organic raisins, organic apple bits, organic cinnamon.

 

Holy Crap Nutritional Facts

 


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Start your day on the right track and enjoy:

More energy
Plant-based protein carries you through to lunch

Increased concentration
Perfect ratio of omega-3 and omega-6 fuels your brain

Stabilized blood sugar
High fiber slows down the metabolism of starch

 

Kick-Start Your Healthier Gluten-Free Eating Plan ASAP

You don't have to be diagnosed with Celiac Disease to reap the benefits of a gluten free diet.

If you're looking for ways to include more healthy gluten-free foods in your diet, Holy Crap is the perfect breakfast food.

Holy Crap, the world’s most amazing breakfast cereal contains non-GMO certified organic gluten-free ingredients. The cereal is a special blend of whole grain superfoods including organic chia seeds, organic buckwheat and organic hulled hemp seeds. Organic cranberries, raisins, apples and cinnamon give the cereal a tasty flavor all its own.

There's a reason Holy Crap is known as the world's most amazing breakfast cereal. And it's not just because this hand-blended certified organic cereal contains an ancient "super food" that has...  

  • More fiber than bran muffins
  • More Omega-3 and Omega-6 than salmon
  • More protein than flax seed

 

This health-packed cereal is incredibly delicious. In fact, when the company was just starting out one of their very first customers said, "Holy Crap... this is amazing!" That's where the name "Holy Crap" comes from.

 

Celiacs love us for good reason!

  • "Love it love it love it love it!!!!! Holy Crap is the best cereal ever! Especially love it because I’m a celiac and most of my cereal options suck... This is a godsend" KB
  • "Holy Crap cereal is terrific. I am gluten-free as much as possible and rarely do products actually taste good. Your cereal is gluten-free and tastes great" SF
  • "Really amazing! I have been suffering with stomach problems for nearly 2 years. I have tried countless medications and diet changes. After one week of eating Holy Crap I see great improvement!" MG
  • "Just ordered another 6 packets of Holy Crap cereal to be sent to me here in MI; your high fiber, high protein gluten free cereal is the BEST for managing my low blood sugar :) Thank you!!" MP

 

Holy Crap Cereal - not just for breakfast - it's a great afternoon snack, too

Here are few of the popular ways our customers take their Holy Crap cereal:
  • Mix with almond, coconut or hemp milk
  • Mix with yogurt and fresh fruit
  • Mix with gluten-free oatmeal
  • Mix into a smoothie or protein shake
  • Sprinkle on top of a salad
  • Sprinkle on top of a fruit salad
  • Add to baking or sauces

 

 

Add Holy Crap cereal to a salad to boost the nutritional content.

Check out our gluten-free recipe section for more ideas. 



 

  

Holy Crap meets a high standard of food safety through multiple third-party certifications. It only contains pure ingredients that are non-GMO, organic, Kosher and gluten free. Holy Crap is free from the top seven allergens and are additive-free.


Did You Know?

The Academy of Nutrition and Dietetics estimates celiac disease affects an estimated 1% of Americans.

Definition

Celiac disease is a medical condition in which the absorptive surface of the small intestine is damaged by a substance called gluten. This results in an inability of the body to absorb nutrients: protein, fat, carbohydrates, vitamins and minerals, which are necessary for good health.

Symptoms

Common symptoms are anemia, chronic diarrhea, weight loss, fatigue, cramps and bloating, irritability. Although some or all of these symptoms occur in celiac disease, some can also occur in many other diseases more common than celiac disease.

Treatment

At present there is no cure, but celiac disease is readily treated by following a gluten-free diet.

The person with celiac disease must read the list of ingredients on all labels, every time.

There is a great variation in sensitivity to gluten among those with celiac disease, and although one may have no obvious symptoms, damage to the intestinal lining may still occur.
Resources:
Eat Right - Academy of Nutrition and Dietetics

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Here's another tasty gluten free serving suggestion using Holy Crap cereal...

Try the All American Breakfast Parfait by Chef Guy from the White House Chef Tour. Don’t let its good looks deceive you – this tasty gluten-free fiber-packed breakfast will keep you energized and satisfied until lunch.


All American Parfait by Chef Guy

Ingredients

  • 3/4 cup (175 ml) plain or vanilla yogurt (divided in 3)
  • 2 Tablespoons (28 g) Holy Crap cereal
  • 1/4 cup (60 ml) sliced strawberries
  • 1/4 cup (60 ml) blueberries

Directions

  1. Layer a glass beginning with yogurt, Holy Crap cereal, yogurt, sliced strawberries, yogurt, blueberries
  2. Garnish as desired

Makes one serving. To eat, stir to mix cereal with yogurt, wait 5 minutes for cereal to soften and enjoy. Holy Crap cereal is a gluten-free, hand-blended, organic and kosher mixture of chia seeds, buckwheat and hemp hearts. Organic cranberries, raisins, apples and cinnamon give the cereal a natural sweetness. 

Holy Crap cereal is available at holycrap.com

A serving of Holy Crap cereal has 50% more protein than two tablespoons of flax seed, contains the perfect ratio of Omega-3 to Omega-6 and has more Omega-3 and Omega-6 than a serving of wild Atlantic salmon and more fiber than a bran muffin. 

PER SERVING (1 parfait): 260 calories, 6g fat, 2.5g saturated fat, 4mg cholesterol, 101mg sodium, 38g carbohydrates, 7g fiber, 14.3g protein. % RDI: 29% calcium, 14% iron, 8% vitamin A, 54% vitamin C. 

 

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