The Chia Book, the U of A Press.... “Chia has more Omega-3 than fish oil, flaxseed or marine algae. It has more protein, lipids, energy and fibre–but fewer carbs–than rice, barley, oats, wheat or corn. It is low in sodium: 78 times less sodium than salmon, 237 times less than tuna. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.”
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