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Get Fit Tip #9 from Will Kelsay, XTERRA triathlete

We asked Will Kelsay, Professional XTERRA triathlete from Boulder, Colorado and a Holy Crap cereal fan to share his get fit tips to get you on your way to better fitness.

Tip #9 Cross Training

Try something new. Getting bored of the same 3 types of workouts? Throw in some cross training. To keep it interesting, tailor the cross training to the season.

Winter time - try a new snow sport or a new class at the gym.

Summer time - pick a new outdoor sport that you don't know much about.

All of this gives you a chance to find new ways to work your body, challenge your mind, and keep you motivated with variety.

We'll share another of Will's tips next week.

We'd love to hear get fit tips from our readers - please share your tips in the comment box below. Tip #8 Know Yourself

 

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