Throughout our childhood we are taught that “breakfast is the most important meal of the day” and as we get older, we find ourselves “too busy” to eat in the morning. Eating breakfast helps with:

  • Focus and energy – Feed your brain. Breakfast gives your brain energy to run on for more than just the morning. A great breakfast sets you up for the whole day.
  • Weight control – A good breakfast kickstarts your body’s metabolism. Eating early in the morning gets your metabolism moving earlier, and prevents overeating later in the day.
  • Digestion – The body is designed so that when you add more food, the digestive system gets going. Eating breakfast early can help everything run smoothly.

Even though many of us know all of this, we still don’t take the time to eat in the morning and when we do it is often fat and/or sugar-laden processed item that leaves us either feeling weighed down or wanting more just an hour later.

High Fiber – The Key to a Great Day

Time to trade in those processed foods for a high fiber breakfast that will keep you going until lunch!

Fiber is the key to morning success because it is digested slowly and provides the body with lots of healthy nutrients and long-burning energy.

high fiber cereal with fruit

This is why Holy Crap cereals should be your breakfast choice. It includes:

  1. Healthy seeds, like chia and hulled hemp seeds, providing you with protein rich calories that are excellent fuel for your body
  2. Buckwheat to help your digestive system and your arteries get and stay squeaky clean.
  3. Raisins, dried cranberries, and apples that provide your muscles and brain with healthy sugars and trace minerals they need in order to function at top speed
  4. Cinnamon contains antioxidants and help control blood sugar

Pair Holy Crap cereal with an organic yogurt, milk, or non-dairy beverage of your choice and you have a healthy meal that you can eat at home or easily keep at work.


Each serving of Holy Crap cereal contains at least 20% of your daily fiber requirement.

If you aren’t a cereal fan, that’s ok, here is a list of other fiber-rich breakfast recipes to incorporate the goodness of Holy Crap into your breakfast:

No matter what item you choose, try a high fiber breakfast for two weeks and feel the difference for yourself. It’s worth it!