Throughout our childhood we are taught that “breakfast is the most important meal of the day” and as we get older, we find ourselves “too busy” to eat in the morning. Eating breakfast helps with:
Even though many of us know all of this, we still don’t take the time to eat in the morning and when we do it is often fat and/or sugar-laden processed item that leaves us either feeling weighed down or wanting more just an hour later.
Time to trade in those processed foods for a high fibre breakfast that will keep you going until lunch!
Fibre is the key to morning success because it is digested slowly and provides the body with lots of healthy nutrients and long-burning energy.
This is why Holy Crap cereals should be your breakfast choice. It includes:
Pair Holy Crap cereal with an organic yogurt, milk, or non-dairy beverage of your choice and you have a healthy meal that you can eat at home or easily keep at work.
Each serving of Holy Crap cereal contains at least 20% of your daily fibre requirement.
If you aren’t a cereal fan, that’s ok, here is a list of other fibre-rich breakfast recipes to incorporate the goodness of Holy Crap into your breakfast:
No matter what item you choose, try a high fibre breakfast for two weeks and feel the difference for yourself. It’s worth it!