2 min read
Tired of the same old rice or pasta side dishes? This quinoa and zucchini pilaf tastes like summer and, unlike most grains, quinoa is considered a complete protein as it contains all eight essential amino acids. Furthermore, it is high in fiber, a good source of protein, and very easy to digest. Try this pilaf warm with butter chicken, other curries or Walnut-Crusted Chicken, or as a stuffing for vegetables, or serve it on its own at room temperature for lunch.
Makes: 4 - 6 Servings
Nutrition Facts for Quinoa and Zucchini Pilaf
NUTRITION FACTS: PER 182 G SERVING. Calories (300) Total Fat (20 g) including Omega-3 (500 mg) and Omega-6 (415 mg) Total Carbohydrates (25 g) Dietary Fibre (5 g) Protein (9 g) Provides 18% of your daily vitamin C needs based on a 2000-calorie diet.
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