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Blackberry Parfait

Blackberries have to be one of the most delicious ways to treat yourself right. This breakfast parfait makes the most of their awesomeness … putting the ‘good’ in good morning.

Special thanks to Kathy Smart, TV Host, Chef and Nutritionist for contributing this tasty recipe. 

"This gluten-free breakfast not only tastes amazing, it stabilizes your blood sugar." Kathy Smart TV Host, Chef and Nutritionist  

Serves: 1


  • 1/2 cup (125 mL) plain 2% Greek yogurt
  • 1/2 cup (125 mL) blackberries (fresh or thawed from frozen)
  • 2 T. (28 g) Holy Crap cereal pre-soaked in 1/4 c. water for 5 minutes/li>


  1. Build your parfait in colorful layers – first the yogurt, then the pre-soaked Holy Crap cereal and the blackberries last.
  2. Top it all with a squeeze of lemon and a drizzle of honey for the perfect touch of sweetness. 

Nutrition Facts for Blackberry Breakfast Parfait

NUTRITION FACTS: PER 255 G SERVING. Calories (260) Total Fat (8 g) including Omega-3 (2.5 g) and Omega-6 (2 g) Total Carbohydrates (27 g) Dietary Fibre (10 g) Protein (19 g) Provides 40% of your daily vitamin C and 22% of your calcium needs based on a 2000-calorie diet.

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