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Indulging in blackberries must be one of the most delicious ways to treat yourself right. This breakfast parfait makes the most of their awesomeness … putting the ‘good’ in good morning.

Special thanks to Kathy Smart, TV Host, Chef and Nutritionist for contributing this tasty recipe. 

"This gluten-free breakfast not only tastes amazing; it also stabilizes your blood sugar." Kathy Smart TV Host, Chef and Nutritionist  

Servings: 1


  • ¼ cup water
  • ½ cup plain Greek yogurt
  • ½ cup blackberries (fresh or thawed from frozen)
  • 2 Tbsp Holy Crap Apple Cinnamon cereal 
  • Wedge of fresh lemon
  • Honey, for drizzling


  1. Pour the water into a bowl, stir in the Apple Cinnamon cereal, and let sit for 5 minutes.
  2. In a glass, layer the yogurt, followed by the pre-soaked Apple Cinnamon cereal and then the blackberries.
  3. Top it all with a squeeze of lemon and a drizzle of honey for the perfect touch of sweetness. 

NUTRITION FACTS: PER 255 G SERVING. Calories (260) Total Fat (8 g) including Omega-3 (2.5 g) and Omega-6 (2 g) Total Carbohydrates (27 g) Dietary Fibre (10 g) Protein (19 g) Provides 40% of your daily vitamin C and 22% of your calcium needs based on a 2000-calorie diet.