1 min read
Blackberries have to be one of the most delicious ways to treat yourself right. This breakfast parfait makes the most of their awesomeness … putting the ‘good’ in good morning.
Special thanks to Kathy Smart, TV Host, Chef and Nutritionist for contributing this tasty recipe.
"This gluten-free breakfast not only tastes amazing, it stabilizes your blood sugar." Kathy Smart TV Host, Chef and Nutritionist
Nutrition Facts for Blackberry Breakfast Parfait
NUTRITION FACTS: PER 255 G SERVING. Calories (260) Total Fat (8 g) including Omega-3 (2.5 g) and Omega-6 (2 g) Total Carbohydrates (27 g) Dietary Fibre (10 g) Protein (19 g) Provides 40% of your daily vitamin C and 22% of your calcium needs based on a 2000-calorie diet.
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