Free shipping on orders over $99 | Phone Orders 1-855-588-8860

Skinny B Jam

Skinny B Jam recipe

The gelling effect of the chia seeds in Skinny B makes it a perfect alternative to using sugar and pectin in jam. And no cooking required! Skinny B’s neutral flavour lets the fruit shine. I don’t usually use any sweetener in this jam, as I’ve noticed the less processed sugar I eat, the sweeter fruit tastes, but you might want to add a little of your preferred sweetener if your fruit is especially tart. 

I don’t usually use any sweetener in this jam, as I’ve noticed the less processed sugar I eat, the sweeter fruit tastes, but you might want to add a little of your preferred sweetener if your fruit is especially tart.

During the summer months, Skinny B Jam is a great way to enjoy the abundance of local raspberries, strawberries, and blackberries. In winter, this recipe works just as well with frozen fruit (that’s been thawed). A squeeze of lime or lemon brightens the flavour.

I’ve been known to add a teaspoon of finely minced jalapeño pepper, basil or mint when the ingredients and mood present themselves. I spread Skinny B Jam lavishly on pancakes and sometimes I add a teaspoon on top of Two-Ingredient cookies before baking.

Enjoy ~ Corin

Serves: Makes 8 servings (2 Tbsp/30 mL each)

Ingredients

  • 1 cup (250 mL) fresh or frozen berries (thawed)
  • 1 Tbsp (15 mL/14 g) Skinny B (grind first if you prefer a smoother texture)
  • 1 tsp (5 mL) freshly squeezed lemon or lime juice
Directions
  1. In a small bowl (a 2-cup glass measuring cup works perfectly), mash berries with a fork, stir in the SkinnyB cereal and let sit for 5 minutes. Keeps refrigerated in a covered container for up to 3 days. Skinny B Jam freezes well, too.

Nutrition Facts for Skinny B Jam

NUTRITION FACTS: PER 30 ML SERVING (2 TBSP). Calories (15) Total Fat (1 g) including Omega-3 (0.5 g) and Omega-6 (0.25 g) Total Carbohydrates (1 g) Dietary Fibre (0.5 g) Protein (0.5 g)

 

Do you want more easy, tasty, and GLUTEN FREE recipes?

 

Subscribe to our email newsletter AND, you’ll receive instant access to Breakfast with Benefits, our FREE gluten-free recipe ebook!

Breakfast with Benefits gluten free recipe ebook

Breakfast with Benefits: 12 gluten-free recipes is filled with simple ideas for breakfast parfaits, smoothies, and tasty treats - all gluten-free.

Our monthly email newsletter has recipes, wellness tips, special offers, and company news. You can unsubscribe at any time.

 

Related Posts

  • Ultimate Granola

    A special thanks to Kathy Smart, TV Host, Chef and Nutritionist of "Live The Smart Way" TV show - North America's fir...

  • Spinach Smoothie

    Holy Crap is a favourite among athletes as well. Sunshine Coast local, Kyla Richey of Robert's Creek, BC, is on the C...

  • Holy Crap Energy Balls

    Holy Crap cereal Energy Balls are a great post-workout or mid-afternoon snack. Corin loves dates, and she uses them i...