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Are 2 tablespoons REALLY enough for my breakfast?

Are 2 Tablespoons really enough for my breakfast

We're often asked this question...

Are 2 tablespoons REALLY enough for my breakfast?

Yes, indeed!

2 tablespoons of Holy Crap Cereal or Skinny B cereal expands when hydrated to make a much larger volume serving that will make you feel full and satisfied through to lunch time.

Add 1/4 cup of water to 2 tablespoons of Holy Crap cereal or 1/2 cup of water to 2 tablespoons of Skinny B cereal. (Skinny B requires more liquid as it contains a higher concentration of chia seeds. Chia absorbs 9 X’s its size in liquid.)

Stir gently and let sit for 5 minutes. You’ll see the cereal expand nearly twice its volume as the seeds absorb the water.

1 package of Holy Crap or Skinny B (8 oz/225g) mixed with 3 cups of water will create 1 liter (1000 g) of hydrated cereal or eight 1/2 cup (120g) servings.

Add your favorite yogurt, milk or non-dairy beverage and fruit to mix in with the cereal.

Almond milk and fruit are shown here mixed in with Holy Crap cereal. The 2 tablespoons of cereal, with almond milk and fruit, are now a 1 cup serving!

Enjoy Holy Crap cereal, the healthiest cereal you’ll ever eat!

 

 

 

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Breakfast with Benefits: 12 gluten-free recipes is filled with simple ideas for breakfast parfaits, smoothies, and tasty treats - all gluten-free.

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