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Rhubarb Parfait

Rhubarb parfait recipe

We've paired another superfood, rhubarb, with Holy Crap for a tangy breakfast treat. Rhubarb is low in carbs, high in vitamin C, fiber and potassium. Look for rhubarb at your local farmers market.

"The cooked rhubarb in this colorful parfait contains many powerful antioxidants (including lycopene). Calcium and Vitamin K also contribute to a healthy digestive tract. A perfect way to start the day,"- Erika Weissenborn B.Sc. FNH, CHN

Serves: 1

Ingredients

  • 1/2 cup (125 mL) lemon yogurt (or flavor of your choice)
  • 2 tbsp (28 g) Holy Crap cereal
  • 1/2 cup (125 mL) rhubarb puree (instructions follow) (reserve 1 Tablespoon)

Extra Prep

Rhubarb Puree Ingredients

  • 2 stalks of rhubarb cut into 1 inch pieces
  • 1/4 cup (60 mL) water
  • Optional sweetener like Stevia, honey or maple syrup

Rhubarb Puree Directions

  1. Heat on medium heat until bubbling, lower heat
  2. Cook until soft, about 10 – 12 minutes
  3. Add optional sweetener to taste
  4. Cool completely before using in parfait
Directions
  1. Layer a glass beginning with 1/2 of the yogurt, Holy Crap cereal, rhubarb puree and ending with remaining yogurt
  2. Top with 1 tbsp of reserved rhubarb puree
  3. Garnish as desired

Nutrition Facts for Rhubarb Parfait

Nutrition Facts for Rhubarb Parfait

 

 

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