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Quick Method

Quick method to prepare Holy Crap cereal

 In a hurry? The healthiest breakfast you'll ever eat is minutes away.  

"Holy Crap cereals contribute to a healthful digestive tract, have high levels of essential amino and fatty acids, no added sugars, and taste great! I couldn't think of a better way to start the day,"- Erika Weissenborn B.Sc. FNH, CHN

Serves: 1

Ingredients

  • 2 Tbsp (30 mL/28 g) Holy Crap or Skinny B cereal
  • 1/2 - 3/4 cup (120 mL - 180 mL) of plain yogurt (see Tip below)
  • Optional topping: fresh fruit, nuts, maple syrup, etc
Directions
  1. Stir cereal into yogurt
  2. Let sit for 5 minutes
  3. Stir again and enjoy!

Tip: For this method where the cereal is not pre-soaked in 4 Tbsp (60 mL) of water for 5 minutes, it is best to use a yogurt with a thin consistency. The cereal quickly absorbs moisture from the yogurt, therefore a thick yogurt (like Greek-style) aren't suitable for this method.

 

 

 

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