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When it comes to nutrition, the early years and young adulthood are some of the most important stages of development. From growing bodies to developing brains, what we eat during this time plays a major role in long-term health. That’s where superseeds come in. Small but incredibly powerful, superseeds like chia, flax, hemp, and buckwheat […]
Breakfast sets the tone for your entire day, but too often it’s rushed, overly processed, or lacking the nutrients your body actually needs. Many traditional options are high in sugar and low in fiber, leading to quick energy spikes followed by crashes. Holy Crap Oatmeal Superseed Mix offers a better way—a warm, nourishing, nutrient-dense option […]
In the world of health and nutrition, the term “superfoods” gets a lot of attention. But some of the most powerful foods aren’t exotic or complicated—they’re small, simple, and incredibly effective. Enter superseeds. These tiny nutritional powerhouses have been used for centuries, and today they’re gaining recognition for their ability to support gut health, energy, […]
For years, gut health and brain health were treated as two completely separate parts of the body. Today, science tells a very different story. The gut and the brain are deeply connected—and what happens in one directly impacts the other. This relationship is known as the gut-brain axis, and it plays a key role in […]
Living a healthy lifestyle doesn’t have to be complicated. In fact, the most sustainable changes often come from the simplest habits—choosing better ingredients, eating more mindfully, and fueling your body with foods that actually support how you feel. In today’s fast-paced world, it’s easy to rely on convenience foods that are high in sugar, low […]
In today’s world, it’s harder than ever to find food that truly supports your health. Grocery store shelves are filled with products loaded with added sugars, preservatives, artificial ingredients, and highly processed fillers. While convenient, these foods are contributing to a growing number of health concerns that affect millions of people every day. From digestive […]
March 3, 2026 Holy Crap Foods, a leading plant-based superseed brand, is set to benefit from a newly announced collaboration between its parent company, Restart Life Sciences, and the University of Manitoba’s Richardson Centre for Food Technology and Research (RCFTR). Following Restart Life Sciences’ recent acquisition of Holy Crap Foods, this collaboration represents a key […]
We’re excited to share a major milestone in our journey. In February 2026, Holy Crap officially joined the Restart Life Sciences family—a move that marks an exciting new chapter for our brand and our community. For years, Holy Crap has been dedicated to one simple mission: creating clean, high-fiber, plant-based foods that support gut health […]
This time of year is always a bit daunting, as the days grow shorter and the nights longer. Mix in a pandemic, and we’re all looking for a bit of a pick me up. If you’re feeling a bit blue, emerging science shows that eating nature’s healthiest foods can help. No one food is a […]
Eating in Space – At The International Space Station Holy Crap cereal was one of 12 Canadian foods that won the Canadian Space Agency Snacks in Space contest. The cereal will be on Canadian Astronaut Chris Hadfield’s menu at the International Space Station during his mission between December 2012 and May 2013. “We’re thrilled that Riley, a […]
