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Are you getting your essential Omega-3's?

Holy Crap contains your daily requirement of Omega 3

Yes you ARE, if  you’re eating Holy Crap for breakfast!

  Did you know that a serving of @HolyCrapCereal contains your DAILY requirement of Omega-3's?  

And it's high in protein and fiber.

Holy Crap (and all our cereal blends) only contain real unprocessed ingredients. No need to worry about uncertain ingredients and ingredient sources.

That’s one more reason that Holy Crap is the world’s most amazing breakfast cereal.

  Our bodies don't produce essential fatty acids like Omega-3 and Omega-6 therefore we need to get them from our daily diet  

Improve your health and save the planet with a plant-based source of Omega-3. Skip the Omega-3's supplement and get your daily Omega-3 requirements every morning for breakfast in your Holy Crap cereal (or Skinny B cereal).

Plant-based food sources, like Holy Crap cereal, have less impact on the planet’s resources. Fish oil, an alternate source of Omega-3, is subject to mercury and other industrial pollutants. Organizations like consumerlabs.com have even found some brands of fish oil contain rancid fatty acids that can harm your health.

An eco-friendly and clean source of your daily need for Omega-3’s is organic, non-GMO and vegan Holy CrapSkinny B, Holy Crap Dark Chocolate, and Holy Crap Plus Gluten Free Oats cereals.

Nutritionist Carolyn Brown, MS, RD

Nutritionist Carolyn Brown, MS, RD shares compelling reasons to include Omega-3’s everyday.

Be a brainiac: Research has shown that omega-3’s have major brain benefits, from improved mood, concentration, memory, and vision to decreasing symptoms of depression, ADD/ADHD, and bipolar disorders. Low levels of omega-3’s have been associated with increased risk of Alzheimer’s and increased brain shrinkage in older adults.

Digest well: Omega-3’s keep things moving through your digestive tract – they actually act as lubrication. Beyond that, the fatty acids strengthen your intestinal lining and preventing toxins from getting into your bloodstream.

Bye-bye inflammation: Omega-3’s decrease inflammation – this is major for sufferers of joint pain (arthritis or sports-induced) and those at risk for heart disease (high blood pressure, cholesterol, or triglyceride sufferers).

Get your weight and blood sugar under control: research has shown that omega-3’s help regulate hormone levels and have beneficial effects on glucose and insulin metabolism – great news for Type 2 diabetics or pre-diabetics. There is also some evidence that omega-3’s can aid in weight loss.


There's a reason Holy Crap is known as the world's most amazing breakfast cereal.

Per serving it has:

  • More fiber than bran muffins
  • More Omega-3 and Omega-6 than salmon
  • More protein than flax seed

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Holy Crap meets a high standard of food safety through multiple third-party certifications. 
It only contains pure ingredients that are non-GMO, 100% organic, Kosher and gluten free.
Holy Crap is free from allergens and is additive-free.
Certification Seals for Holy Crap cereals

A serving of Holy Crap or Skinny B contains the recommended daily requirement of Omega -3 and -6 AND
the recommended ratio of Omega-3's to Omega-6.

Get the benefits of taking Omega-3’s daily by eating delicious Holy Crap cereal. You’ll be getting heart and brain health with your breakfast.

What are the ingredients and nutritional content in Holy Crap cereal?

Holy Crap's organic and non-GMO ingredients are: organic chia, organic buckwheat, organic hulled hemp seeds, organic cranberries, organic raisins, organic apple bits, organic cinnamon.

Holy Crap Nutritional Facts:

 Nutrition Facts for high fiber Holy Crap cereal


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Start your day on the right track and enjoy:

More energy
Plant-based protein carries you through to lunch

Increased concentration
Perfect ratio of omega-3 and omega-6 fuels your brain

Stabilized blood sugar
High fiber slows down the metabolism of starch

Kick start healthier eating today with Holy Crap cereals


Free Recipe eBOOK