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Find out why Carol Kicinski loves Holy Crap breakfast cereal

Carol Kicinski, Founder, Simply Gluten Free Magazine
"I am having a difficult time thinking of a diet these cereals would not fit. I can’t promise you that your whole day will go perfectly but I can recommend the perfect way to start it- Holy Crap and Skinny B cereals!" ~Carol Kicinksi, Simply Gluten Free magazine Founder and Editor-in-Chief, TV Chef, Cookbook Author

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Holy Crap is called the World's Most Amazing Breakfast Cereal for a reason.

Holy Crap cereal is available in 8 ounce bag or single serving cup

A serving of Holy Crap cereal has

  • 50% more protein than two tablespoons of flax seed
  • The perfect ratio of Omega-3 to Omega-6
  • More Omega-3 and Omega-6 than a serving of wild Atlantic salmon
  • More fiber than a bran muffin.

What are the benefits of a gluten-free cereal like Holy Crap cereal?


Gluten-free foods aren't only beneficial for those with Celiac Disease.

You may have noticed the gluten-free trend sweeping the nation and wonder why eating this way is gaining in popularity?

Wheat products and derivatives are so frequently in our food supply today. This over-exposure to wheat causes many people to start developing sensitivities to gluten (which is a protein component of wheat - it's what makes wheat have that "gluey" consistency).

Wheat products can be very harsh on the gastrointestinal tract. Gluten sensitivities may also show up in other areas of the body, such as generalized inflammation.

Another reason to cut out gluten is that most of the wheat products consumed today are refined in some way which causes small to more extreme sugar imbalances in the blood stream.

These are great reasons to try out a gluten free lifestyle. It may do wonders for you

Ingredients you can pronounce Holy Crap contains only 7 unprocessed whole food ingredients:

This organic, naturally vegan cereal is high in complete protein and fiber and provides the perfect ratio of omega-3 and omega-6 to give you energy and fuel your brain all day long.

Plus, it’s gluten-free, doesn’t need to be cooked – and it’s delicious.


Ancient “Superfood” of the Aztecs


Easily digestible gluten-free protein


A valued source of nutrition for 1000s of years



Organic Chia Seeds - the key ingredient in Holy Crap cereal

Organic, non-GMO, gluten free buckwheat

Organic, non-GMO, gluten free hulled hemp seeds

Organic, non-GMO, gluten free dried fruit

Holy Crap’s key ingredient is Chia. This ancient crop is considered a “perfect food” because it’s one of the few vegetarian sources of complete protein. The Aztecs valued it more highly than gold. Despite its name buckwheat is NOT from the wheat family. Holy Crap cereal is gluten-free. Buckwheat is actually a fruit seed that’s high in protein and fiber and also contains iron and zinc. Hulled hemp seeds are the richest natural source of omega-3 and omega-6 amino acids on the planet. They contain more essential fats than fish, milk, meat or eggs. And no, they don’t get you high. In addition to the above ingredients, Holy Crap also includes:
  • Organic cranberries
  • Organic raisins
  • Organic apple bits and Organic cinnamon


Holy Crap meets a high standard of food safety through multiple third-party certifications. It only contains pure ingredients that are non-GMO, organic, Kosher and gluten free. Holy Crap is free from the top seven allergens and is additive-free.

Organic, Non-GMO, Gluten Free and Kosher Certification seals for Holy Crap cereal


Start Your Day on the right track

If you’re looking for ways to include more healthy gluten-free foods in your diet, Holy Crap is the perfect breakfast food.
Holy Crap cereal only contains real unprocessed ingredients.

It's rich in Omega-3 and Omega-6 and high in protein.
Tens of thousands of customers–like you–seeking a healthy gluten-free breakfast food eat Holy Crap every day.

  • More Energy

    Plant-based protein carries you through to lunch
  • Increased Concentration

    Perfect Ratio of Omgea-3 and -6 fuels your brain
  • Stabilized Blood Sugar

    High fiber slows down the metabolism of starch
Whole Food Ingredients that are good for you.
  • 100% Organic
  • non-GMO
  • Gluten-Free
  • Vegan
  • Delicious

Taste-imonials from our customers

Gluten-sensitive people love us for good reason!

“Holy Crap is the best cereal ever! Especially love it because I’m a celiac and most of my cereal options suck… This is a godsend.” KB
“Holy Crap cereal is terrific… rarely do gluten free products actually taste good. Your cereal is gluten-free and tastes great.” SF
“Really amazing! I have been suffering with stomach problems for nearly 2 years. After one week of eating Holy Crap I see great improvement!” MG

Guilt free - Gluten free

If you’ve ever looked at the labels in your local grocer’s gluten-free aisle, you know that all gluten-free foods are not made the same. Just because it’s gluten-free, that doesn’t mean it’s healthy. Most gluten-free cereals on the market are made with refined corn, rice, or other flours and refined sugars. These processed food products can cause sugar imbalances in the body. With Holy Crap, you can enjoy gluten-free whole food that offers the vitamins, minerals, and nutrients you need for optimum health. Plus, it’s delicious!
A gluten free blackberry and yogurt breakfast parfait made with Holy Crap cereal

A Small Amount Packs a Huge Punch

One complete serving of Holy Crap is just 2 tablespoons of cereal soaked in 4 tablespoons of milk, yogurt, almond milk, hemp milk, or rice milk for approximately five minutes. This slow-burning rocket fuel leaves you satisfied without feeling bloated and one small bag can last for more than a week.

There are 8 servings in an 8 oz bag of Holy Crap cereal
  “Let food be thy medicine and medicine thy food.” Hippocrates