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Find out why Carol Kicinski loves Holy Crap breakfast cereal

Carol Kicinski, Founder, Simply Gluten Free Magazine

"I am having a difficult time thinking of a diet these cereals would not fit. I can’t promise you that your whole day will go perfectly but I can recommend the perfect way to start it- Holy Crap and Skinny B cereals!"
Carol Kicinksi, Simply Gluten Free magazine Founder and Editor-in-Chief, TV Chef, Cookbook Author and Gluten Free Recipe Developer

It's rich in Omega-3 and Omega-6 and high in protein and fiber. And gluten-free.

Holy Crap only contains real unprocessed ingredients.

High Fiber Gluten Free breakfast cereal with yogurt

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Holy Crap is called the World's Most Amazing Breakfast Cereal for a reason.

What are the benefits of a gluten-free cereal like Holy Crap cereal? 

A serving of Holy Crap cereal has:

  • 50% more protein than two tablespoons of flax seed
  • The perfect ratio of Omega-3 to Omega-6
  • More Omega-3 and Omega-6 than a serving of wild Atlantic salmon
  • More fiber than a bran muffin.
 Shop for gluten free Holy Crap breakfast cereal



Gluten-free foods aren't only beneficial for those with Celiac Disease.

You may have noticed the gluten-free trend sweeping the nation and wonder why eating this way is gaining in popularity?

Wheat products and derivatives are so frequently in our food supply today. This over-exposure to wheat causes many people to start developing sensitivities to gluten (which is a protein component of wheat - it's what makes wheat have that "gluey" consistency).

Holy Crap meets a high standard of food safety through multiple third-party certifications. It only contains pure ingredients that are non-GMO, organic, Kosher and gluten free. Holy Crap is free from the top seven allergens and is additive-free.

Organic, Non-GMO, Gluten Free and Kosher Certification seals for Holy Crap cereal

Wheat products can be very harsh on the gastrointestinal tract. Gluten sensitivities may also show up in other areas of the body, such as generalized inflammation. 

Another reason to cut out gluten is that most of the wheat products consumed today are refined in some way which causes small to more extreme sugar imbalances in the blood stream. 

These are great reasons to try out a gluten free lifestyle. It may do wonders for you! 

Chef Guy Mitchell, White House ChefsTour

"Holy Crap cereal is the best cereal that I have ever eaten."

Chef Guy Mitchell has served as Executive Chef for the Philadelphia Eagles, all of the “Rocky” Hollywood film sets and has hosted the famous QVC television. He has cooked for the Academy Awards and served as Executive Chef for David Rockefeller in his distinguished Montauk Yacht Club on Star Island.
Chef Guy Mitchell, White House Tours

Charles Chen, Passionate Chef, Author, TV Host

"Holy Crap is Holy Amazing! Eating Holy Crap makes me feel energized, strong, and ready to go!"
Charles Chen, Passionate Chef, Wellness Pirate, Author, TV Host

Ashley Koff, RD

"Be a Qualitarian. Learn to make better quality choices for a healthier life. Add Holy Crap and Skinny B to your grocery list, too."
Ashly Koff, RD


What makes Holy Crap cereal a better choice over other gluten free breakfast cereals?

Most of the gluten-free cereals on the market today are made with refined corn, rice or other flours and refined sugars. 

Food products that are refined cause sugar imbalances in the body. 

Holy Crap uses ingredients that are naturally gluten-free, nutrient dense and delicious. 

If you are looking to not only cut out gluten but make positive changes to your diet then Holy Crap cereal is ideal for you. 

What are the ingredients and nutritional content in Holy Crap cereal?

Holy Crap all natural ingredients include (non-GMO): organic chia, organic hulled hemp seeds, organic buckwheat, organic cranberries, organic raisins, organic apple bits, organic cinnamon.
Organic, Non-GMO, Gluten Free and Kosher Certification seals for Holy Crap cereal

Holy Crap Nutritional Facts

Check out the Holy Crap Nutrition Facts


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Start your day on the right track and enjoy:

More energy
Plant-based protein carries you through to lunch

Increased concentration
Perfect ratio of omega-3 and omega-6 fuels your brain

Stabilized blood sugar
High fiber slows down the metabolism of starch


Kick-Start Your Healthier Gluten-Free Eating Plan ASAP

You don't have to be diagnosed with Celiac Disease to reap the benefits of a gluten-free diet.

If you're looking for ways to include more healthy gluten-free foods in your diet, Holy Crap is the perfect breakfast food.

Holy Crap, the world’s most amazing breakfast cereal contains non-GMO certified organic gluten-free ingredients. The cereal is a special blend of whole grain superfoods including organic chia seeds, organic buckwheat, and organic hulled hemp seeds. Organic cranberries, raisins, apples, and cinnamon give the cereal a tasty flavor all its own.

There's a reason Holy Crap is known as the world's most amazing breakfast cereal. And it's not just because this hand-blended certified organic cereal contains an ancient "super food" that has...  

  • More fiber than bran muffins
  • More Omega-3 and Omega-6 than salmon
  • More protein than flax seed


This health-packed cereal is incredibly delicious. In fact, when the company was just starting out one of their very first customers said, "Holy Crap... this is amazing!" That's where the name "Holy Crap" comes from.


Celiacs love us for good reason!

  • "Love it love it love it love it!!!!! Holy Crap is the best cereal ever! Especially love it because I’m a celiac and most of my cereal options suck... This is a godsend" KB
  • "Holy Crap cereal is terrific. I am gluten-free as much as possible and rarely do products actually taste good. Your cereal is gluten-free and tastes great" SF
  • "Really amazing! I have been suffering with stomach problems for nearly 2 years. I have tried countless medications and diet changes. After one week of eating Holy Crap I see great improvement!" MG
  • "Just ordered another 6 packets of Holy Crap cereal to be sent to me here in MI; your high fiber, high protein gluten free cereal is the BEST for managing my low blood sugar :) Thank you!!" MP


Holy Crap Cereal - not just for breakfast - it's a great afternoon snack, too

Here are few of the popular ways our customers eat their Holy Crap cereal:
  • Mix with almond, coconut or hemp milk
  • Mix with yogurt and fresh fruit
  • Mix with gluten-free oatmeal
  • Mix into a smoothie or protein shake
  • Sprinkle on top of a salad
  • Sprinkle on top of a fruit salad
  • Add to baking or sauces

 Add Holy Crap cereal to a salad to boost the nutritional content.

Check out our gluten-free recipe section for more ideas. 


Guilt free - Gluten free

If you’ve ever looked at the labels in your local grocer’s gluten-free aisle, you know that all gluten-free foods are not made the same. Just because it’s gluten-free, that doesn’t mean it’s healthy. Most gluten-free cereals on the market are made with refined corn, rice, or other flours and refined sugars. These processed food products can cause sugar imbalances in the body. With Holy Crap, you can enjoy gluten-free whole food that offers the nutrients you need for optimum health. Plus, it’s delicious!

A gluten free blackberry and yogurt breakfast parfait made with Holy Crap cereal

A Small Amount Packs a Huge Punch

One complete serving of Holy Crap is just 2 tablespoons of cereal soaked in 4 tablespoons of milk, yogurt, or your favorite nut milk for approximately five minutes. This slow-burning rocket fuel leaves you satisfied without feeling bloated and one small bag can last for more than a week.

There are 8 servings in an 8 oz bag of Holy Crap cereal
  “Let food be thy medicine and medicine thy food.” Hippocrates