Holy Crap Plus Gluten Free Oats pancakes with cottage cheese are very high in fiber and rich in both protein and calcium. They also cover your daily Omega-3 requirement. The High Fiber fills you up, Omega-3 increases your concentration, and the high protein will carry you through to lunch.
Makes: 1 serving of 3-4 pancakes
Nutrition Facts for Plus Gluten Free Oats and Cottage Cheese Pancake recipe
NUTRITION FACTS: PER 260 G SERVING. Calories (430) Total Fat (12 g) including Omega-3 (2 g) and Omega-6 (2 g) Total Carbohydrates (64 g) Dietary Fibre (9 g) Protein (20 g) Provides 35% of your daily calcium and 34% of your daily iron needs based on a 2000-calorie diet.