High Protein Gluten Free Pancakes

These gluten free pancakes are high in fibre and rich in both protein and calcium, a serving of these pancakes also covers your daily omega-3 requirement. The fibre fills you up, the omega-3 increases your concentration and the protein maintains your energy.


SERVINGS: 3-4 pancakes


🥞 ½ cupHoly CrapMaple + Gluten Free Oats

🥞 ½ ripe medium banana, cut into chunks

🥞 ½ tsp of vanilla

🥞 1 tsp of baking powder

🥞 1 egg

🥞 ¼ cup fat-free cottage cheese

🥞 2 Tbsp of almond milk

🥞 Olive oil, for coating the pan

🥞 Maple syrup, for topping



▶︎ Place all ingredients, except the toppings, in a blender and blend until completely smooth, about 30 seconds.

▶︎ Lightly coat a large non-stick skillet or griddle with olive oil and heat over medium-low heat.

▶︎ Spoon a quarter of the batter and gently spread it out with the back of the spoon. Cook until bubbles appear on top, about 1-2 minutes. Gently flip the pancake and cook until the underside is golden, 1-2 minutes. Transfer to a plate.

▶︎ Using a damp cloth, wipe the skillet clean. Add a bit more oil and repeat with the remaining batter.

▶︎ Serve with maple syrup and toppings of your choice. Enjoy!