Here’s a way to get your pancake fix without the gluten … while adding extra protein, omega-3 and omega-6, and fiber. Start with Pamela’s Pancake and Baking Mix – a wheat-free and gluten-free mix available at most grocery stores.
"These gluten-free fiber-rich pancakes leave you feeling light and energized, with an extra boost of antioxidants from the berries! Top with pure maple syrup for a nutrient dense sweet treat," -Erika Weissenborn B.Sc. FNH, CHN
To make Skinny B Gel simply place 1 tablespoon of Skinny B and 1 cup of water in a glass jar. Shake well and let sit for 10 minutes or so to thicken up. Here’s a tip … keep this mixture in the fridge to add as a gluten-free thickener to sauces, pancake and muffin recipes. Skinny B gel will keep in the fridge for about 10 days.
Nutrition Facts for Blackberry Pancakes
NUTRITION FACTS: PER 1 serving (3-4 small pancakes). Calories (360) Total Fat (12 g) including Omega-3 (430 mg) and Omega-6 (360 mg) Total Carbohydrates (60 g) Dietary Fibre (3 g) Protein (7 g) Provides 13% of your daily vitamin C and 9% of your daily vitamin A needs based on a 2000-calorie diet.