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Oats & Banana Pancake

Holy Crap Plus Gluten Free Oats pancakes are the gateway breakfast to good health. High Fiber fills you up, Omega -3 increases concentration, and the beta-glucan fiber in the Oats revs up your immune system. 

Makes: 3 large pancakes or 5 or 6 small ones

Ingredients

  • 1 cup (225g) of Holy Crap Plus Gluten Free Oats
  • 1 1/2 (7g) tsp of baking powder
  • 2 ripe medium bananas, cut into chunks
  • 6 oz (200g) of Almond Milk
  • 1 tsp (5g) of vanilla

Directions

  1. Puree banana chunks and almond milk for 30 seconds in a blender or until thoroughly blended and smooth.
  2. Add Holy Crap Plus Gluten Free Oats, baking powder, and salt into the blender; blend again until batter is well-combined; about 1 minute.
  3. Set aside to thicken up. After a few minutes check the consistency of the pancake batter; it should be somewhat thick. If it appears too thick, add a tablespoon or two of milk and blend again.
  4. Lightly coat a large nonstick skillet or griddle with vegan cooking spray or olive oil and heat over medium.
  5. Drop 1/3 batter for large pancakes or by 1/4 cupfuls for smaller ones onto skillet and gently spread out a bit with a spoon.
  6. Cook until bubbles appear on top, about 1-2 minutes. Gently flip cakes and cook until golden brown on underside, 1-2 minutes.
  7. Wipe skillet clean and repeat with more oil or cooking spray.
  8. Top with peanut butter, maple syrup, fruit, or chocolate chips.

 

Nutrition Facts for Plus Gluten Free Oats and Banana Pancake recipe

NUTRITION FACTS: PER 155 G SERVING. Calories (140) Total Fat (2.5 g) including Omega-3 (0.5 g) and Omega-6 (0.5 g) Total Carbohydrates (30 g) Dietary Fibre (4 g) Protein (3 g) Provides 40% of your daily iron and 22% of your daily calcium needs based on a 2000-calorie diet.

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