2 tablespoons of Holy Crap’s Apple Cinnamon, Natural or Blueberry Apple Superseed Blends expands when hydrated to make a much larger volume serving that will make you feel full and satisfied through to lunchtime.
▶︎ Stir gently and let sit for 5 minutes. You’ll see the cereal expand nearly twice its volume as the seeds absorb the water.
▶︎ 1 package of any of the three blends mixed with 3 cups of water will create 1 litre of hydrated cereal or eight 1/2 cup servings.
▶︎ Add your favourite yogurt, milk or non-dairy beverage and fruit to mix in with the cereal.
The 2 tablespoons of cereal, with almond milk and fruit, are now a 1 cup serving.