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Coconut Rice Pudding

Coconut pudding recipe

This easy creamy coconut rice pudding with Holy Crap cereal is a perfect winter dessert. Serve warm or cold. It's gluten-free, dairy-free and vegan.

"Many people are turned off by the high fat and high calorie content of coconut products. Coconut products are highly beneficial to the body!

Here's why:

  • The fat in coconut is made up of MCT oils (medium chain triglycerides) which are different from the fat we store on our body.
  • This fat is metabolized differently than most dietary fats. It is highly utilizable for body energy functions.
  • It can actually boost your metabolism and help you to lose weight!
  • Although coconut is a saturated fat - it is a different form than animal fat and always free of cholesterol.
  • Coconut fats are great for cooking because they don't oxidize with heat as do many liquid vegetable oils.
  • Coconut milks are a great alternative to dairy! Great quality fats with no lactose or cholesterol!"

-Erika Weissenborn B.Sc. FNH, CHN

Serves: 5 - 6

Ingredients

  • 2 T. (28 g) Holy Crap cereal
  • 1/2 cup (120 ml) water
  • 1/4 cup (60 ml) arborio rice
  • 1 tin (400 ml) coconut milk
  • orange zest
  • 2 T. (15 g) honey, dark maple syrup or sugar
Directions
  1. Soak Holy Crap cereal in water for 5 minutes
  2. Stir soaked cereal with remaining ingredients
  3. Pour into a glass 8 X 8 pan
  4. Bake at 250 degrees F. for about 1.5 hours - stirring gently halfway through baking time
  5. Garnish with fresh coconut shavings and orange peel

Nutrition Facts for Coconut Rice Pudding

Nutrition Facts for Coconut Rice Pudding

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