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This recipe is a healthier and tastier creamy version of a classic rice pudding.Coconut products are highly beneficial to the body and here's why:
▶︎ The fat in coconut is made up of MCT oils (medium-chain triglycerides) which are different from the fat we store on our body. This fat is metabolized differently than most dietary fats. It is highly utilizable for body energy functions.
▶︎ It can actually boost your metabolism and help you to lose weight!
▶︎ Although coconut is a saturated fat - it is a different form than animal fat and is always free of cholesterol.
▶︎ Coconut fats are great for cooking because they don't oxidize with heat, as many other liquid vegetable oils do.
▶︎ Coconut milk is a great alternative to dairy! Great quality fats with no lactose or cholesterol!
-Erika Weissenborn B.Sc. FNH, CHN
SERVINGS: 5-6
INGREDIENTS
🥥 ½ cup water
🥥 2 Tbsp Holy Crap Apple Cinnamon cereal
🥥 ¼ cup arborio rice
🥥 1 can (13.5 oz) coconut milk
🥥 Orange zest
🥥 2 Tbsp honey, maple syrup or sugar
DIRECTIONS
▶︎ Preheat oven to 250°F. Have ready an 8” x 8” square baking pan.
▶︎ Pour the water into a bowl, stir in the Apple Cinnamon cereal, and let sit for 5 minutes. Stir in the remaining ingredients then pour into the baking pan and bake for about 45 minutes. Stir gently and bake for another 45 minutes.
▶︎ Spoon into individual bowls and enjoy!
Leftovers will keep refrigerated in an airtight container for a couple of days.