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Smooth-Move Smoothie

This smoothie's a crowd pleaser. Kids love the fruity taste. Adults love that it has 4 g of fiber, almost twice the amount recommended for breakfast by Dietitians of Canada. You'll find the strawberries, banana, and cereal leave you feeling satisfied until lunch.

"The chia in Skinny B cereal is an ideal addition to any smoothie to create the perfect thick consistency. Plus it adds an extra boost of fiber which is important for maintaining digestive health," -Erika Weissenborn B.Sc. FNH, CHN

It's no secret that including fiber in your daily diet is good for you. Do you know why? A high fiber diet promotes a healthy and regularly working digestive system and contributes to:

  • reducing cholesterol
  • stabilizing blood sugar
  • aiding in weight loss

Serves: 2


  • ¼ cup (60 mL) water
  • 2 Tbsp (30 mL/28 g) Skinny B cereal
  • ¾ cup (180 mL) plain non-fat Greek yogurt
  • ¾ cup (180 mL) unsweetened almond milk
  • ¼ cup (60 mL) sliced strawberries + a few more for garnish
  • ½ medium banana + ½ for garnish
  1. Pour the water into a bowl, stir in the Skinny B cereal and let sit for 5 minutes.
  2. Place all the ingredients, except the garnishes, in a blender and process until smooth. Pour into glasses, garnish with sliced strawberries and bananas, and serve.

Nutrition Facts for 1 Smooth-Move Smoothie

NUTRITION FACTS: PER 275 G SERVING. Calories (200) Total Fat (6 g) including Omega-3 (1.5 g) and Omega-6 (1 g) Total Carbohydrates (29 g) Dietary Fibre (4 g) Protein (8 g) Provides 24% of your daily calcium needs based on a 2000-calorie diet.

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