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Matcha Smoothie

Marvellous Matcha Smoothie

Leo Tabibzadegan is one of our customers and he writes, “I’ve always been a fan of Skinny B cereal and all its nutritional benefits. One day I decided to combine the goodness of Skinny B with my addiction to matcha green tea, and this smoothie was the delicious result. Every cell in my body jumped for joy and happiness and the world became a better place. Now, combining all of my favourite things in one drink has become my daily routine for breakfast or for a snack on the go.”

Matcha is a shade-grown green tea in which the stems and veins are removed and the rest of the leaf is ground to a powder. The leaves contain caffeine and antioxidants, yet are less harsh than coffee. Leo says, “Matcha was used in ancient spiritual ceremonies to help clear the mind and invoke a Zen-like state. When you combine that with all the benefits packed into Skinny B cereal, you’ve got your mind and body covered.” Try this smoothie in the morning or at any time of day you need a little extra zip.

"Matcha provides a gentle boost of caffeine and antioxidants without the harsh effects of coffee. Try this in place of your cup of morning joe!"- Erika Weissenborn B.Sc. FNH, CHN

Serves: 2

Ingredients

  • ½ cup (120 mL) water
  • ¼ cup (60 mL/45 g) Skinny B cereal
  • 1 cup (250 mL) frozen vanilla yogurt
  • 1 cup (250 mL) unsweetened almond milk
  • 2 tsp (10 mL) green matcha powder
Directions
  1. Pour the water into a bowl, stir in the Skinny B cereal and let sit for 5 minutes.
  2. Place all the ingredients in a blender and process until smooth. Pour into glasses and serve.

 

Nutrition Facts for Matcha Monsoon Smoothie

NUTRITION FACTS: PER 238 G SERVING. Calories (270) Total Fat (9 g) including Omega-3 (3 g) and Omega-6 (2 g) Total Carbohydrates (33 g) Dietary Fibre (11 g) Protein (17 g) Provides 30% of your daily calcium needs based on a 2000-calorie diet.

 

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