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What a great way to have your morning oats - in a Banana Oat smoothie! It is the ultimate breakfast to go with a boost of nutrients from Holy Crap Natural Superseed Blend. Keep a supply of peeled frozen bananas on hand to add a cold creaminess to all your smoothies.

Servings: 2


  • ½ cup Holy Crap Maple + Gluten-Free Oats cereal
  • 1½ cups water
  • 1 medium banana, frozen
  • 1½ cups unsweetened almond milk
  • 1 cup ice cubes
  • Fresh fruit, for garnish


  1. Place the Maple + Gluten-Free Oat cereal in a medium bowl, add the water and stir well. Let sit for 5 minutes.
  2. Place all the ingredients, except the fruit garnish, in a blender and process until smooth. Pour into glasses, garnish with fresh fruit, and serve.

NUTRITION FACTS: PER 465 G SERVING. Calories (290) Total Fat (11 g) including Omega-3 (3 g) and Omega-6 (2 g) Total Carbohydrates (40 g) Dietary Fibre (9 g) Protein (11 g) Provides 92% of your daily iron needs based on a 2000-calorie diet.