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Banana Oat Smoothie

May 27, 2015

Banana Oat Smoothie recipe

What a great way to have your morning oats - in a Banana Oat smoothie! It's the ultimate breakfast to go with a boost of nutrients from Skinny B cereal. Keep a supply of peeled frozen bananas on hand to add a cold creaminess to all your smoothies.

"An even easier way to eat oatmeal? Yes, please! This recipe has all the goodness of a hearty bowl of oats in an easy, delicious drink," -Erika Weissenborn B.Sc. FNH, CHN

Serves: 2

Ingredients

  • ½ cup (120 mL/70 g) Holy Crap Plus Gluten Free Oats
  • 1½ cups (350 mL) water
  • 1 medium banana, frozen
  • 1½ cups (350 mL) unsweetened almond milk
  • 1 cup (250 mL) ice cubes
  • Fresh fruit, for garnish
Directions
  1. Place the Holy Crap Plus Gluten Free Oats in a medium bowl, add the water and stir well. Let sit for 5 minutes.
  2. Place all the ingredients, except the fruit garnish, in a blender and process until smooth. Pour into glasses, garnish with fresh fruit and serve.

 

Nutrition Facts for Banana Oat Smoothie

NUTRITION FACTS: PER 465 G SERVING. Calories (290) Total Fat (11 g) including Omega-3 (3 g) and Omega-6 (2 g) Total Carbohydrates (40 g) Dietary Fibre (9 g) Protein (11 g) Provides 92% of your daily iron needs based on a 2000-calorie diet.


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